Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Hill Running1 50:05 5.62(8:55) 9.05(5:32) 360
  Total1 50:05 5.62(8:55) 9.05(5:32) 360

«»
0:50
0:00
» now
Tu

Tuesday Jan 17, 2017 #

11 AM

Hill Running 50:05 [2] 5.62 mi (8:55 / mi) +360m 7:26 / mi
shoes: Inov 8 Mudclaw 300 #2

Managed to grind out a steep climb up Allermuir without walking. Over Capelaw then home. Legs not very happy about returning to running and a bit sore even after just an easy run yesterday. Getting a lot better towards the end though.

« Earlier | Later »