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Training Log Archive: LiamB

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Trail Running1 38:12 4.71(8:07) 7.58(5:02) 105
  Total1 38:12 4.71(8:07) 7.58(5:02) 105

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Wednesday Jan 18, 2017 #

3 PM

Trail Running 38:12 [2] 4.71 mi (8:07 / mi) +105m 7:35 / mi
shoes: Asics GT 2000 #3

Legs feeling a bit rubbish today. Still not used to running again. Did something flatter and easier round Swanston. Strides towards the end as well

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