Training Log Archive: LiamBIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
5 PM
Road Running warm up/down 32:18 [2] 4.37 mi (7:23 / mi) +71m 7:02 / mi
shoes: Asics GT 2000 #3
Road Running 30:03 [5] 3.55 mi (8:28 / mi) +50m 8:07 / mi
shoes: Asics Gel DS Trainer
Grim weather for this session. 5Xhill sprints, 4x870 2 min recovery, 5Xhill sprints.
Legs a bit heavy on the hill sprints so knew this was going to be one to just grind out and wasn't expecting to be that fast. Longer reps got slower each time and the weather got worse as well. Struggling by the end. Not feeling great today. Last hill sprints were dire but glad to get through the session anyway
Legs a bit heavy on the hill sprints so knew this was going to be one to just grind out and wasn't expecting to be that fast. Longer reps got slower each time and the weather got worse as well. Struggling by the end. Not feeling great today. Last hill sprints were dire but glad to get through the session anyway
Road Running warm up/down 4:40 [1] 0.51 mi (9:09 / mi)
shoes: Asics Gel DS Trainer
Straight back to the car to get warm again