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Training Log Archive: LiamB

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Hill Running1 1:01:00 7.34(8:19) 11.81(5:10) 290
  Total1 1:01:00 7.34(8:19) 11.81(5:10) 290

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Th

Thursday Mar 23, 2017 #

6 PM

Hill Running 1:01:00 [2] 7.34 mi (8:19 / mi) +290m 7:24 / mi
shoes: Inov 8 X-talon 212 #2

Right calf quite tight from yesterday so a bit of a cautious one As it happened everything felt fine the whole time. Almost entirely on grass and did a bit less climb than I'd originally planned to take it easy on the calf

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