Training Log Archive: LiamBIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Road Running 23:49 [2] 3.27 mi (7:17 / mi) +2m 7:16 / mi
shoes: Asics GT 2000 #3
Road Running 16:24 [5] 5.0 km (3:17 / km)
shoes: Saucony Kilkenny xc
Scottish uni's 5000m. Set off at 16 pace to see how long I could hold on. Main aim was to not get lapped by Jonny (failed miserably on that count). Running with Jonnie Nisbet the whole way swapping places. He was a bit stronger and pulled away near the end. Happy enough with a pb off no real specific training. Got me a shiny (and not entirely deserved) bronze medal though
C • Nice 2
Road Running 12:34 [2] 1.69 mi (7:26 / mi)
shoes: Asics GT 2000 #3
Road Running 8:31 [2] 1.18 mi (7:13 / mi)
shoes: Asics GT 2000 #3
Road Running 11:24 [4] 3.0 km (3:48 / km)
shoes: Saucony Kilkenny xc
3k steeple. A good laugh. Only 4 running and it was quickly obvious that 2 guys were much quicker than me and 1 was a lot slower so cruised round. Did really badly on the water jump each time but didn't matter and got another (even less deserved) Bronze medal
Road Running 8:48 [2] 1.21 mi (7:16 / mi)
shoes: Asics GT 2000 #3