Training Log Archive: LiamBIn the 1 days ending Aug 16, 2017:
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Road Running warm up/down 13:01 [2] 1.73 mi (7:31 / mi) +5m 7:27 / mi
shoes: Asics Gel DS Trainer #2
Road Running intervals 33:29 [5] 4.98 mi (6:43 / mi) +47m 6:32 / mi
shoes: Asics Gel DS Trainer #2