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Training Log Archive: LiamB

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Road Running1 1:04:05 9.08(7:03) 14.61(4:23) 117
  Total1 1:04:05 9.08(7:03) 14.61(4:23) 117

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Wednesday Aug 16, 2017 #

10 AM

Road Running warm up/down 13:01 [2] 1.73 mi (7:31 / mi) +5m 7:27 / mi
shoes: Asics Gel DS Trainer #2

Road Running intervals 33:29 [5] 4.98 mi (6:43 / mi) +47m 6:32 / mi
shoes: Asics Gel DS Trainer #2

WoL intervals. 5X5mins with 2 min recovery. Extended the last one to get it up to a mile. Feeling pretty good and getting faster throughout

Road Running warm up/down 17:35 [2] 2.37 mi (7:25 / mi) +65m 6:50 / mi
shoes: Asics Gel DS Trainer #2

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