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Training Log Archive: LiamB

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Hill walking1 3:00:00
  Hill Running1 55:49 6.27(8:54) 10.09(5:32) 285
  Total2 3:55:49 6.27 10.09 285
  [1-5]1 55:49

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Th

Thursday Aug 17, 2017 #

11 AM

Hill Running 55:49 [2] 6.27 mi (8:54 / mi) +285m 7:48 / mi
shoes: Inov 8 Roclite 290

Feeling tired so plodding a bit on the climbs but a nice run in the sunshine
3 PM

Hill walking 3:00:00 [0]

Kirsty back up in Edinburgh for a few days so went for a sunny walk in the Pentlands with her and Jen before some festival fun

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