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Training Log Archive: LiamB

In the 1 days ending Aug 24, 2017:

activity	#	time	miles		km		+m
Hill Running	1	1:15:32	7.66	(9:52)	12.33	(6:08)	513
Trail Running	1	26:48	3.36	(7:59)	5.41	(4:57)	70
Total	2	1:42:20	11.02	(9:17)	17.74	(5:46)	583

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Thursday Aug 24, 2017 #

11 AM

Trail Running 26:48 [2] 3.36 mi (7:59 / mi) +70m 7:30 / mi
shoes: Asics GT 2000 #3

Easy jogging. Bumped into Fraser and Helen too

7 PM

Hill Running warm up/down 30:31 [2] 3.42 mi (8:55 / mi) +238m 7:20 / mi
shoes: Inov 8 Roclite 290

20 minutes on my own round then back over the crags then 10 minutes with carnethy to Dunsapie loch

Hill Running intervals 34:14 [5] 3.18 mi (10:46 / mi) +244m 8:42 / mi
shoes: Inov 8 Roclite 290

Carnethy hill reps. 4,3,2,1 then 10X30s all with jog down recoveries. Legs a bit heavy and tired on the longer ones. Maybe went a bit hard on the first. Took it easy on the first few 30s reps and tucked in behind people but then pushed on a bit for the rest

Hill Running 10:47 [1] 1.06 mi (10:10 / mi) +31m 9:20 / mi
shoes: Inov 8 Roclite 290

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