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Training Log Archive: LiamB

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Hill Running1 45:47 5.05(9:04) 8.13(5:38) 324
  Total1 45:47 5.05(9:04) 8.13(5:38) 324

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Th

Thursday Aug 31, 2017 #

8 PM

Hill Running 45:47 [2] 5.05 mi (9:04 / mi) +324m 7:34 / mi
shoes: Inov 8 Roclite 290

Easy run over Allermuir. R Quad a bit tender from a beating on the foam roller last night

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