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Training Log Archive: LiamB

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Trail Running1 43:23 5.06(8:34) 8.14(5:20) 118
  Total1 43:23 5.06(8:34) 8.14(5:20) 118

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Mo

Monday Sep 4, 2017 #

10 AM

Trail Running 43:23 [2] 5.06 mi (8:34 / mi) +118m 8:00 / mi
shoes: Inov 8 Roclite 290

Doing a bit better today. Legs still quite sore and struggling on any sort of uphill or downhill. Trying not to rush back into things like I did after the race last year

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