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Training Log Archive: LiamB

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Trail Running1 20:41 2.53(8:10) 4.07(5:05) 60
  Total1 20:41 2.53(8:10) 4.07(5:05) 60

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Fr

Friday Sep 8, 2017 #

11 AM

Trail Running 20:41 [2] 2.53 mi (8:10 / mi) +60m 7:37 / mi
shoes: Salomon Speedcross GTX

Still feeling a bit coldy so kept it short. Want to get to ring of steall next week healthy.

New pair of shoes I got dirt cheap since they were an old demo model

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