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Training Log Archive: LiamB

In the 1 days ending Nov 7, 2017:

activity	#	time	miles		km		+m
Road Running	1	1:09:38	9.81	(7:06)	15.79	(4:25)	124
Hill Running	1	50:30	6.04	(8:22)	9.72	(5:12)	318
Total	2	2:00:08	15.85	(7:35)	25.51	(4:43)	442

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Tuesday Nov 7, 2017 #

10 AM

Hill Running 50:30 [2] 6.04 mi (8:22 / mi) +318m 7:11 / mi
shoes: Inov 8 X-talon 212 #2

6 PM

Road Running 18:28 [2] 2.43 mi (7:36 / mi) +18m 7:26 / mi
shoes: Asics Gel DS Trainer #2

Road Running intervals 33:45 [5] 5.11 mi (6:36 / mi) +74m 6:19 / mi
shoes: Asics Gel DS Trainer #2

5X1mile on the meadows with Juan. Feeling alright. Legs a little heavy on the last two. 4th and 5th were solo efforts since Juan dropped off the pace then stopped after 4.

5:30,30,30,32,35

Road Running warm up/down 17:25 [2] 2.27 mi (7:40 / mi) +32m 7:21 / mi
shoes: Asics Gel DS Trainer #2

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