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Training Log Archive: LiamB

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Hill Running1 51:50 5.8(8:56) 9.33(5:33) 378
  Total1 51:50 5.8(8:56) 9.33(5:33) 378

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Fr

Friday Nov 10, 2017 #

3 PM

Hill Running 51:50 [2] 5.8 mi (8:56 / mi) +378m 7:26 / mi
shoes: Inov 8 X-talon 212 #3

Nice easy loop over Allermuir. Right hip a bit tight but overall legs feeling much better than I would have expected after the last few days

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