Training Log Archive: LiamBIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
10 AM
Road Running 16:01 [2] 2.11 mi (7:35 / mi) +62m 6:57 / mi
shoes: Asics GT 2000 #3
Slept in a bit so morning run was a little shorter than planned
2 PM
Road Running warm up/down 25:39 [2] 3.55 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics Gel DS Trainer #2
Uni to the track with Niall
Road Running intervals 25:30 [5] 3.6 mi (7:05 / mi)
shoes: Asics Gel DS Trainer #2
12X400 with Hamish and Niall. Good session. Feeling quite tough towards the end but there was still a bit more left in the tank. Aiming for 70-75 and nailed that pretty well. Good wee group. Niall was a little off the back until his last couple (he did 10) and me and Hamish were running well together for the whole thing
77,73,73,75,72,72,72,72,70,73,71,68
77,73,73,75,72,72,72,72,70,73,71,68
C • Mile 2
Road Running warm up/down 25:47 [2] 3.4 mi (7:35 / mi) +39m 7:19 / mi
shoes: Asics Gel DS Trainer #2
Back to uni with Niall. Both of us getting a little bit bonky near the end