Training Log Archive: LiamBIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
6 PM
Hill Running 34:42 [2] 3.84 mi (9:02 / mi) +386m 6:53 / mi
shoes: Inov 8 X-talon 212 #3
Loop over the top of hillend and down to meet everyone then climbing back up to the hill we were using
Hill Running 39:10 [5] 4.1 mi (9:33 / mi) +499m 6:56 / mi
shoes: Inov 8 X-talon 212 #3
The plan at the moment is still very much for some flatter stuff but with exams looming the nearby Carnethy session was much more convenient than anything else.
3X2mins, 4X90s, 5X60s. All feeling very good. Especially considering I've not done hill reps since long before the skyline. Fastest human there but being left for dead by Moss on all the reps
3X2mins, 4X90s, 5X60s. All feeling very good. Especially considering I've not done hill reps since long before the skyline. Fastest human there but being left for dead by Moss on all the reps
Hill Running warm up/down 13:38 [2] 1.88 mi (7:15 / mi) +13m 7:06 / mi
shoes: Inov 8 X-talon 212 #3