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Training Log Archive: LiamB

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Hill Running1 1:17:49 6.89(11:18) 11.09(7:01) 451
  Total1 1:17:49 6.89(11:18) 11.09(7:01) 451

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Sa

Saturday Dec 2, 2017 #

10 AM

Hill Running 1:17:49 [1] 6.89 mi (11:18 / mi) +451m 9:23 / mi
shoes: Inov 8 X-talon 212 #3

Chilled run with Ross and Alison. Wee bit of mucking about on Caerketton then over Allermuir and back to Swanston

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