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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Trail Running1 25:58 3.55(7:19) 5.71(4:33) 75
  Total1 25:58 3.55(7:19) 5.71(4:33) 75

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Su

Sunday Dec 3, 2017 #

8 PM

Trail Running 25:58 [2] 3.55 mi (7:19 / mi) +75m 6:52 / mi
shoes: Asics GT 2000 #3

Work and exams prep getting the better of me so a very short one

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