12 PM
Road Running warm up/down 12:13 [2] 1.75 mi (6:59 / mi) +12m 6:50 / mi
shoes: Asics GT 2000 #3
Road Running 19:30 [5] 2.88 mi (6:46 / mi) +51m 6:25 / mi
shoes: Asics GT 2000 #3
Lots to do so went for a short and time efficient session. 20X30s on with 30s off.
Road Running warm up/down 12:42 [2] 1.68 mi (7:34 / mi) +69m 6:42 / mi
shoes: Asics GT 2000 #3