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Training Log Archive: LiamB

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Road Running1 44:25 6.31(7:02) 10.15(4:22) 132
  Total1 44:25 6.31(7:02) 10.15(4:22) 132

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Tu

Tuesday Dec 5, 2017 #

12 PM

Road Running warm up/down 12:13 [2] 1.75 mi (6:59 / mi) +12m 6:50 / mi
shoes: Asics GT 2000 #3

Road Running 19:30 [5] 2.88 mi (6:46 / mi) +51m 6:25 / mi
shoes: Asics GT 2000 #3

Lots to do so went for a short and time efficient session. 20X30s on with 30s off.

Road Running warm up/down 12:42 [2] 1.68 mi (7:34 / mi) +69m 6:42 / mi
shoes: Asics GT 2000 #3

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