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Training Log Archive: LiamB

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Road Running1 1:09:21 9.52(7:17) 15.32(4:32) 126
  Total1 1:09:21 9.52(7:17) 15.32(4:32) 126

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Tu

Tuesday Jan 16, 2018 #

5 PM

Road Running warm up/down 19:24 [2] 2.34 mi (8:17 / mi) +30m 7:58 / mi
shoes: Asics Gel DS Trainer #2

Road Running tempo 29:00 [4] 4.68 mi (6:12 / mi) +60m 5:58 / mi
shoes: Asics Gel DS Trainer #2

2X10', 1X5' with 2 min recovery round the research park. Chest getting a little tight at the end of the 2nd so shortened the last one. Being sensible before FtB this weekend. Feeling pretty good. 5:51,5:53, 5:46 paces. Not bad given the conditions. Thankfully most of the pavements had just been cleared but still a couple of icy bits. Dropping Niall on the first two and he powered on ahead on the last one

Road Running warm up/down 20:57 [2] 2.5 mi (8:23 / mi) +36m 8:01 / mi
shoes: Asics Gel DS Trainer #2

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