Road Running tempo 29:00 [4] 4.68 mi (6:12 / mi) +60m 5:58 / mi
shoes: Asics Gel DS Trainer #2
2X10', 1X5' with 2 min recovery round the research park. Chest getting a little tight at the end of the 2nd so shortened the last one. Being sensible before FtB this weekend. Feeling pretty good. 5:51,5:53, 5:46 paces. Not bad given the conditions. Thankfully most of the pavements had just been cleared but still a couple of icy bits. Dropping Niall on the first two and he powered on ahead on the last one