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Training Log Archive: LiamB

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Hill Running1 1:21:17 8.69(9:21) 13.98(5:49) 616
  Total1 1:21:17 8.69(9:21) 13.98(5:49) 616

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Wednesday Jan 17, 2018 #

2 PM

Hill Running 1:21:17 [2] 8.69 mi (9:21 / mi) +616m 7:40 / mi
shoes: Inov 8 X-talon 212 #4

Fun hill run in the snow with Jonny. First climb up Allermuir into the wind was a bit unpleasant but better after that

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