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Training Log Archive: LiamB

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Hill Running1 43:00 5.0(8:36) 8.05(5:21) 243
  Total1 43:00 5.0(8:36) 8.05(5:21) 243

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Tu

Tuesday Jan 23, 2018 #

8 PM

Hill Running 43:00 [2] 5.0 mi (8:36 / mi) +243m 7:28 / mi
shoes: Inov 8 Roclite 290

Cold test. Still a bit snotty earlier in the day but feeling pretty normal running

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