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Training Log Archive: LiamB

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Hill Running1 32:33 3.72(8:45) 5.99(5:26) 206
  Trail Running1 31:32 3.93(8:01) 6.32(4:59) 50
  Total2 1:04:05 7.65(8:23) 12.31(5:12) 256

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Fr

Friday Jan 26, 2018 #

12 PM

Hill Running 32:33 [2] 3.72 mi (8:45 / mi) +206m 7:28 / mi
shoes: Inov 8 X-talon 212 #2

Easy jog with a bit of climbing
5 PM

Trail Running 31:32 [2] 3.93 mi (8:01 / mi) +50m 7:43 / mi
shoes: Asics GT 2000 #3

Easy jogging round campus with Sean

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