Training Log Archive: LiamBIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
7 PM
Road Running 26:31 [2] 3.69 mi (7:11 / mi) +41m 6:57 / mi
shoes: Asics Gel DS Trainer #2
Road Running tempo 20:00 [4] 3.56 mi (5:37 / mi) +20m 5:31 / mi
shoes: Asics Gel DS Trainer #2
Hip feeling a lot better today and not feeling anything on the warm up. Something not too strenuous to see if it reacts. Feeling pretty good after some very easy days and running well. Hip felt good too
Road Running 29:44 [2] 3.79 mi (7:51 / mi) +123m 7:08 / mi
shoes: Asics Gel DS Trainer #2
Not quite as good. Hip a bit sore in the last 15 minutes particularly on the hill in the final mile. Not sure if it was the uphill doing it or if this was just a bit too long for it at the moment. Still better than yesterday and eased off nicely with a bit of stretching