Trail Running 26:34 [5] 2.65 mi (10:01 / mi) +234m 7:52 / mi
shoes: Inov 8 X-talon 212 #2
4 reps up Blackford each from a different direction. Figured it would be a bit easier mentally than up and down the same bit of hill. Quite good fun. Reps ranged from just under 3 mins to 4:30. Legs a bit heavy on the steeper stuff but decent overall.
Haven't managed to do as much hill work as I really wanted to in the run up to Carnethy but I'm definitely running quite well by my standards so will hopefully be alright