Training Log Archive: LiamBIn the 1 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
6 PM
Road Running 11:38 [2] 1.61 mi (7:14 / mi) +23m 6:55 / mi
shoes: Asics GT 2000 #3
V short jog before and after circuits. Things got away from me a little bit today and had a very busy day.
S+C 1:10:00 [0]
HW circuits. Taking things easy after last week. Hip not happy with a couple of the exercises so very easy on those and skipped them on the last set. Getting a wee bit sore towards the end of the session but fine in the evening after