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Training Log Archive: LiamB

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Road Running1 1:08:39 9.56(7:11) 15.39(4:28) 122
  Trail Running1 34:09 4.71(7:15) 7.58(4:30) 80
  Total2 1:42:48 14.27(7:12) 22.97(4:29) 202

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Tu

Tuesday Feb 6, 2018 #

10 AM

Trail Running 34:09 [2] 4.71 mi (7:15 / mi) +80m 6:53 / mi
shoes: Asics Gel DS Trainer #2

Easy round campus between lectures
6 PM

Road Running warm up/down 15:28 [2] 2.12 mi (7:18 / mi) +30m 6:59 / mi
shoes: Asics Gel DS Trainer #2

Road Running 33:47 [5] 4.97 mi (6:48 / mi) +62m 6:33 / mi
shoes: Asics Gel DS Trainer #2

Session in the research park. The loop round I used for threshold intervals a few weeks ago is very nearly a mile long (~0.96 miles) so did 5 reps of it. Good wee group with Juan, Sean and Olivier. Running quite well. Juan came with me for the first couple but dropped off during the third.

Rep times: 5:09,11,09,10,08

Happy with the consistency. Works out as about 5:20min/mile or 3:20min/km

Road Running 19:24 [2] 2.47 mi (7:51 / mi) +30m 7:34 / mi
shoes: Asics Gel DS Trainer #2

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