Trail Running 47:08 [2] 6.09 mi (7:44 / mi) +145m 7:12 / mi
shoes: Inov 8 X-talon 212 #2
Easy round Mortonhall. Hip was very sore after run yesterday for a wee while. Eventually I moved and there was a big clicking noise as something shifted and then it felt great. Not really sure what to make of that.
Was a bit of a numpty near the garden centre. There's some construction stuff going on near it. Went to cut through a gap between a lampost and a bit of fencing not noticing the head height bit of string connecting them. Ran straight into it and got a fat lip for my troubles. Lots of witnesses too. Not my finest moment