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Training Log Archive: LiamB

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Hill Running1 1:36:56 10.21(9:30) 16.43(5:54) 689
  Total1 1:36:56 10.21(9:30) 16.43(5:54) 689

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Wednesday Feb 14, 2018 #

3 PM

Hill Running 1:36:56 [2] 10.21 mi (9:30 / mi) +689m 7:51 / mi
shoes: Inov 8 X-talon 225

Very windy and the snow is turning into ice and slush so this was a bit unpleasant. Happy to get round something of a reasonable length. Hip struggling a bit when bashing through terrain or snow drifts but an improvement on last week. Was never going to feel fantastic on a longish run the day after a hard session

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