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Training Log Archive: LiamB

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Hill Running1 56:19 6.78(8:18) 10.91(5:10) 421
  Total1 56:19 6.78(8:18) 10.91(5:10) 421

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Mo

Monday Apr 23, 2018 #

11 AM

Hill Running 56:19 [2] 6.78 mi (8:18 / mi) +421m 6:58 / mi
shoes: Inov 8 X-talon 225

Easy. Up to Bonaly then along to hillend over the tops and home. Legs still a bit sore throughout but feeling good and running quicker than expected

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