Training Log Archive: LiamBIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
9 AM
Trail Running 22:22 [2] 2.98 mi (7:30 / mi) +62m 7:03 / mi
shoes: Asics GT 2000 #4
6 PM
Hill Running warm up/down 15:28 [2] 2.1 mi (7:22 / mi) +85m 6:33 / mi
shoes: Inov 8 X-talon 225
Feeling a lot better than this morning
Hill Running 10:53 [5] 1.04 mi (10:28 / mi) +250m 5:59 / mi
shoes: Inov 8 X-talon 225
Hard Allermuir effort from the pumphouse. Aim was for a sort of tempo feel but hard to judge and was probably working a bit harder than that. Wee bit breezy and didn't feel super fast but pleased to run about 10s faster than I have on this climb before
Hill Running 21:48 [2] 2.48 mi (8:47 / mi) +162m 7:18 / mi
shoes: Inov 8 X-talon 225
Faffing
Hill Running 41:55 [5] 4.28 mi (9:48 / mi) +601m 6:49 / mi
shoes: Inov 8 X-talon 225
Carnethy reps. 10X2mins with jog down recoveries. Working hard and felt quite good. Legs a bit heavy in the second half but pushing through. I feel like strava has maybe overestimated the height gain for this a bit. Pleased to get a good 30 mins of hard uphill running packed in tonight though
Hill Running warm up/down 14:24 [2] 1.96 mi (7:21 / mi) +18m 7:09 / mi