Trail Running39:08 [2] 5.0 mi (7:50 / mi) +147m7:10 / mi shoes: Asics GT 2000 #4
Easy with 6 strides near the end. Was out for tea after work last night. Had a nice burger but its not sat very well with me and took a while to get to sleep last night and feeling a bit funny running today. Should be fine tomorrow