Training Log Archive: LiamBIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Hill walking 1:00:00 [1]
Wee look at the first part of the course
Hill Running 3:00 [2] 0.38 mi (7:53 / mi) +6m 7:31 / mi
shoes: Inov 8 X-talon 212 #5
Hill Running 1:23:50 [3] 7.31 mi (11:28 / mi) +805m 8:33 / mi
(sick) shoes: Inov 8 X-talon 212 #5
Last Scottish champs race at Beinn Resipol. Still not feeling great and if I didn't need it to complete the champs I probably wouldn't have run. Feeling better than yesterday and hoping I could push through and feel alright. Started at a pace that maybe would have been a touch fast on a normal day. Held on ok for 10 minutes or so on the climb and started to go backwards. A bit further up I had a brief stint where I pushed a bit harder again in the hope I might get going but it didn't last long. Stopped on the climb and got my jacket on and kept plodding up. Descent was horrible and muddy. Would have struggled on a normal day but really no motivation to go for it today. Jogging down losing places until I got to the good track where I hammered it to get a few places back.