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Training Log Archive: LiamB

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Road Running1 46:35 5.86(7:57) 9.43(4:56) 147
  Total1 46:35 5.86(7:57) 9.43(4:56) 147

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Th

Thursday Feb 28, 2019 #

10 AM

Road Running 46:35 [2] 5.86 mi (7:57 / mi) +147m 7:22 / mi
shoes: Asics Gel DS trainer #3

Plan was to do a session on the canal. Feeling pretty tired after the last few days but was hoping I'd perk up on the run down. Still feeling fairly rubbish by the time I made it to the canal so just looped back via craiglockhart

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