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Training Log Archive: LiamB

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Hill Running1 45:06 5.04(8:57) 8.11(5:34) 346
  Total1 45:06 5.04(8:57) 8.11(5:34) 346

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Fr

Friday Apr 5, 2019 #

11 AM

Hill Running 45:06 [2] 5.04 mi (8:57 / mi) +346m 7:23 / mi

Easy over Allermuir in the sunshine. Bumped into Des Crowe on top so stopped to chat to him for a little. Left calf a bit tight to start but loosened off. Both tightening up near the end. An improvement on yesterday after some stretching and rolling last night

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