Hill Running 45:06 [2] 5.04 mi (8:57 / mi) +346m 7:23 / mi
Easy over Allermuir in the sunshine. Bumped into Des Crowe on top so stopped to chat to him for a little. Left calf a bit tight to start but loosened off. Both tightening up near the end. An improvement on yesterday after some stretching and rolling last night