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Training Log Archive: LiamB

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Hill Running1 41:18 4.87(8:29) 7.84(5:16) 231
  Total1 41:18 4.87(8:29) 7.84(5:16) 231

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Sa

Saturday Apr 6, 2019 #

11 AM

Hill Running 41:18 [2] 4.87 mi (8:29 / mi) +231m 7:23 / mi

Not as much stretching yesterday and feeling it again in the calfs. Will be a bit more on it for a few more days. Aim is to get back on the consistency next week. Need to try and figure out what I actually want to do first to get a bit of motivation. I think I might try harder to actually be a hill runner since I've had my fill of road stuff.

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