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Training Log Archive: LiamB

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Hill Running1 1:21:11 9.34(8:42) 15.03(5:24) 521
  Total1 1:21:11 9.34(8:42) 15.03(5:24) 521

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Mo

Monday Apr 8, 2019 #

11 AM

Hill Running 1:21:11 [2] 9.34 mi (8:42 / mi) +521m 7:24 / mi
shoes: Inov 8 Roclite 290 #2

Nice run. Enjoying it and feeling quite good. Will do a session tomorrow or wednesday I think but probably hill reps. I do quite like road sessions and feel like they're pretty useful so I probably will keep doing them but need a little longer before I can face it again. Plus left calf still a little iffy at points.

Some impressive consistency in the grade adjusted paces the last few days

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