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Training Log Archive: LiamB

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Hill Running1 53:28 6.52(8:12) 10.49(5:06) 334
  Total1 53:28 6.52(8:12) 10.49(5:06) 334

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Th

Thursday Apr 11, 2019 #

10 AM

Hill Running 53:28 [2] 6.52 mi (8:12 / mi) +334m 7:04 / mi
shoes: Inov 8 Roclite 290 #2

Easy round Capelaw. Still feeling good and enjoying the nice weather

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