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Training Log Archive: LiamB

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Hill Running1 1:13:18 8.01(9:09) 12.89(5:41) 562
  Total1 1:13:18 8.01(9:09) 12.89(5:41) 562

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Th

Thursday Jul 18, 2019 #

9 PM

Hill Running 1:13:18 [2] 8.01 mi (9:09 / mi) +562m 7:31 / mi
shoes: Inov 8 Roclite 290 #2

Easy late night hill run. Ate quite a lot for dinner so took a while to recover and get out

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