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Training Log Archive: LiamB

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Road Running1 30:53 4.2(7:21) 6.76(4:34) 37
  Total1 30:53 4.2(7:21) 6.76(4:34) 37

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Fr

Friday Jul 19, 2019 #

8 AM

Road Running 30:53 [2] 4.2 mi (7:21 / mi) +37m 7:09 / mi
shoes: Asics Gel Cumulus

Easy commute into work

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