Training Log Archive: LiamBIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
10 AM
Hill Running 2:08:37 [2] 12.83 mi (10:01 / mi) +945m 8:09 / mi
shoes: Inov 8 X-talon 212 #4
Legs a bit sore from yesterday so not moving too fast. Particularly slow downhill. Went out for a loop on my own doing about 8 miles in 75mins or so then met Ross and Alison at Swanston and did another loop over caerketton and allermuir at a nice chill pace with them. Great fun and nice to catch up.
Not the longest run but a solid week of training. Ticking all the boxes with 2 sessions and a long(ish) run. A few more weeks like this and I should be doing well!
Not the longest run but a solid week of training. Ticking all the boxes with 2 sessions and a long(ish) run. A few more weeks like this and I should be doing well!