Road Running20:03 [2] 2.71 mi (7:24 / mi) +13m7:17 / mi shoes: Asics Gel DS trainer #3
Road Running21:31 [4] 3.4 mi (6:20 / mi) +20m6:13 / mi shoes: Asics Gel DS trainer #3
15 min tempo followed by 3X1min
Did a half session as I was originally planning on doing the mile relays the next day but Sean pulled out. In the end with the heat this felt like more than enough anyway.
Road Running21:36 [2] 2.7 mi (8:00 / mi) +100m7:10 / mi shoes: Asics Gel DS trainer #3
8 PM
Hill Running35:32 [2] 4.14 mi (8:35 / mi) +249m7:14 / mi shoes: Inov 8 Roclite 290 #2