Training Log Archive: LiamBIn the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
9 AM
Road Running 22:31 [2] 3.17 mi (7:06 / mi) +15m 7:00 / mi
shoes: Asics Gel DS trainer #3
Road Running 28:55 [3] 4.09 mi (7:04 / mi)
shoes: Asics Gel DS trainer #3
Track session with a good wee group.
8 tempo then 8X400
Was meant to do more 400s but started feeling crap halfway through. Still running ok though. Probably not quite over a little bit of a cold earlier in the week. Still good quality and happy with this.
Tempo felt good running at 80s laps
400s: 71, 68, 68, 69, 68, 71, 71, 72
8 tempo then 8X400
Was meant to do more 400s but started feeling crap halfway through. Still running ok though. Probably not quite over a little bit of a cold earlier in the week. Still good quality and happy with this.
Tempo felt good running at 80s laps
400s: 71, 68, 68, 69, 68, 71, 71, 72
Road Running 25:27 [2] 3.2 mi (7:57 / mi) +130m 7:04 / mi
shoes: Asics Gel DS trainer #3