Training Log Archive: LiamBIn the 1 days ending Aug 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 13, 2019 #
11 AM
Trail Running 25:46 [2] 3.36 mi (7:40 / mi) +83m 7:07 / mi
shoes: Asics Gel Cumulus
Easy morning jog
6 PM
Road Running 22:29 [2] 3.19 mi (7:03 / mi) +15m 6:57 / mi
shoes: Asics Gel DS trainer #3
Road Running 41:19 [5] 5.29 mi (7:49 / mi)
shoes: Asics Gel DS trainer #3
Another good session down at the track
8 min tempo at the standard pace then 6X800. First 800 fairly easy, next two a bit quicker, next two a bit quicker again then fast as I could still manage for the last one.
2:36, 2:29, 2:29, 2:23, 2:22, 2:16
Really good session. Running in a nice group with Jonny and Alex Muir. Last rep was a massive struggle but I think that's about an 800m pb for me. Enjoying this track stuff at the moment and feel like I'm running fairly well
8 min tempo at the standard pace then 6X800. First 800 fairly easy, next two a bit quicker, next two a bit quicker again then fast as I could still manage for the last one.
2:36, 2:29, 2:29, 2:23, 2:22, 2:16
Really good session. Running in a nice group with Jonny and Alex Muir. Last rep was a massive struggle but I think that's about an 800m pb for me. Enjoying this track stuff at the moment and feel like I'm running fairly well
Road Running 24:41 [2] 3.12 mi (7:55 / mi) +124m 7:03 / mi
shoes: Asics Gel DS trainer #3