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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Trail Running1 28:02 3.63(7:43) 5.84(4:48) 9
  Total1 28:02 3.63(7:43) 5.84(4:48) 9

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Fr

Friday Jan 17, 2020 #

7 PM

Trail Running 28:02 [2] 3.63 mi (7:43 / mi) +9m 7:40 / mi
shoes: Inov8 Roclite 290 #3

Very easy hough end lap with a few strides

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