Training Log Archive: LiamBIn the 1 days ending Jan 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2020 #
6 PM
Road Running 1:14:46 [2] 10.01 mi (7:28 / mi) +32m 7:24 / mi
shoes: Hoka Clifton #2
Easy with strides again. Road miles are easier than they used to be
9 PM
S+C 20:00 [0]
Physio glute exercises. I have been doing these occasionally but not as much as I should. Hoping logging it means I’ll be a bit more consistent