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Training Log Archive: LiamB

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Trail Running1 1:14:05 9.67(7:40) 15.56(4:46) 57
  Total1 1:14:05 9.67(7:40) 15.56(4:46) 57

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Tu

Tuesday Feb 11, 2020 #

6 PM

Trail Running 1:14:05 [2] 9.67 mi (7:40 / mi) +57m 7:31 / mi
shoes: Inov8 Roclite 290 #3

Mersey Miles with 5 hill sprints. 20 second hill sprints count as Carnethy 5 training right?

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