Training Log Archive: LiamBIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
7 PM
Road Running 26:13 [2] 3.56 mi (7:22 / mi) +3m 7:21 / mi
shoes: Hoka Clifton #2
Road Running 36:36 [5] 5.83 mi (6:17 / mi)
shoes: Hoka Clifton #2
CR Track session. Keeping it fairly relaxed tonight with carnethy at the weekend. 8X1k but kept it controlled and mostly at 3:20/3:21. Left Ben and Pete to battle it out a bit ahead
Road Running 30:11 [2] 3.63 mi (8:19 / mi) +6m 8:16 / mi
shoes: Hoka Clifton #2
Cool down. Major bonk in the last 10 minutes