Trail Running 29:31 [2] 4.02 mi (7:21 / mi) +12m 7:16 / mi
shoes: Inov8 Roclite 290 #3
Easy Hough End lap before heading back home. Taking advantage of the near 4 hour train ride to catch up on the log. Was having some calf niggles from the big road mileage but things have calmed down since I cut down a little bit and rediscovered my love of the trails and mud down by the Mersey