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Training Log Archive: LiamB

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Trail Running1 29:31 4.02(7:21) 6.47(4:34) 12
  Total1 29:31 4.02(7:21) 6.47(4:34) 12

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Fr

Friday Feb 14, 2020 #

8 AM

Trail Running 29:31 [2] 4.02 mi (7:21 / mi) +12m 7:16 / mi
shoes: Inov8 Roclite 290 #3

Easy Hough End lap before heading back home. Taking advantage of the near 4 hour train ride to catch up on the log. Was having some calf niggles from the big road mileage but things have calmed down since I cut down a little bit and rediscovered my love of the trails and mud down by the Mersey

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