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Training Log Archive: LiamB

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Trail Running1 1:12:15 8.33(8:40) 13.41(5:23) 325
  Total1 1:12:15 8.33(8:40) 13.41(5:23) 325

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Wednesday Sep 16, 2020 #

5 PM

Trail Running 1:12:15 [2] 8.33 mi (8:40 / mi) +325m 7:44 / mi
shoes: Inov8 Roclite 290 #3

Down to Sophie’s via braids then did her normal blackford loop. Legs still fairly wrecked from Monday and was not moving well today

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