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Training Log Archive: LiamB

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Trail Running1 24:24 2.97(8:13) 4.78(5:06) 64
  Total1 24:24 2.97(8:13) 4.78(5:06) 64

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Fr

Friday Sep 18, 2020 #

5 PM

Trail Running 24:24 [2] 2.97 mi (8:13 / mi) +64m 7:42 / mi
shoes: Asics Gel Cumulus #2

Easy round the golf course. Very low on energy tonight and had a proper bonk after 20 mins. Not sure why

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